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<h1 style="margin: 2em 0px 5px 8px; padding: 0px 100px 0.2em 0px; font-size: 2.2em; font-weight: 500; text-shadow: #cccccc 2px 2px 3px; border: 0px none;">Make Your Penis Bigger and Harder</h1>
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<p class="by-line" style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em; color: #333333; font-family: 'Avenir Next', Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 12px; background-color: #ffffff;"><em>By&nbsp;<a style="color: #a30006;" title="EzineArticles Expert Author Wee Swee Ling" href="https://ezinearticles.com/expert/Wee_Swee_Ling/1735200" rel="author">Wee Swee Ling</a><span class="author-divider" style="font-size: 18px;">&nbsp;&nbsp;|&nbsp;&nbsp;</span>&nbsp;<span class="submitted-date">Submitted On July 03, 2018</span></em></p>
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<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">First of all, let's talk about the usual penis enlargement techniques. They are often extremely expensive and almost never work. Still, there are a few methods that prove to work for many people out there.</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">The male reproductive system is comprised the penis, the testicles, the seminal vesicles and the prostate gland. The penis is able to become erect, and it contains the urethra, which brings urine and sperm out of the body. The average penis length is 14 to 16 centimeters long, but some people don't ever reach that length. That said, exercises can certainly help with penis enlargement.</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">The key to penis enlargement and penis enlargement techniques is in the three chambers of tissue located within the penis. This tissue absorbs the blood brought to the penis via the circulatory system. When the penis fills with blood, it becomes erect and ready for sex. The key to enlarging the penis is to cause these three chambers to expand and grow in size. This makes the penis able to absorb more blood than it could before, meaning it will become larger. These exercises craft tensile strength via stretching these tissues.</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">So, to recap, exercising the parts of the penis that cause erections is the perfect way to achieve penis enlargement via these penis enlargement techniques.</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">Prior to performing these exercises, it's important to take a few precursor steps to ensure your own safety and to make sure the procedures are effective. These steps include:</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">&bull; Shaving pubic hair</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">&bull; Eat healthy meals complete with vitamins, proteins and minerals</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">&bull; Moisturize the penis before doing these exercises</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">&bull; Measure the length of your penis during an erection</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">&bull; Measure the circumference of your penis as well</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">&bull; Soak a towel in hot or warm water and wrap it around your testicles. Keep it on for two minutes and remove it. Then, repeat this process three times. You can also use a jacuzzi and stay in for about 10 minutes, complete with a gentle massage of the penis.</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">Now, let's talk about the actual exercises that you can use to enlarge your penis:</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;"><strong>The Jelq Method</strong></p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">This penis enlargement method increases blood flow to the corpora cavernosa to make the penis bigger, in order to make the shaft cells grow larger. The exercises also break down muscle fibers, meaning that they'll grow back even stronger than they were before. Here's how to do it:</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">1. Grasp the base of your penis while semi-erect, using your thumb and forefinger, and make an O shape with those two finger. This causes the blood on your penis to be trapped inside the penis, making more blood collect in the cells that harbor it.</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">2. Move your hand forward and milk the blood to push it farther forward.</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">3. When you reach the tip, hold the base of the penis with your other hand and repeat the method described.</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">4. Do this exercise for 20 to 25 minutes</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">It's normal to experience bruising or red bumps using these kinds of penis enlargement techniques when trying to figure out how to make the penis bigger, which will disappear. Make sure you start slowly and increase the speed gradually. Pushing blood to the head of the penis is the key here, so focus on that. Your penis may turn darker red than usual; this is normal.</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;"><strong>The Pubococcygeus Flex Exercise</strong></p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">This is also known as the PC Flex Exercise for penis enlargement. The PC muscle is the on responsible for controlling ejaculation and urination. Find this muscle by holding your urine mid-stream. This will make the PC muscle contract. You'll feel the muscle extending from behind the testicles and near the anus.</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">The PC exercise for penis enlargement is a penis enlargement technique that can protect form impotence and premature ejaculation, and it can make for a stronger erection and increased activity in the prostate gland. It also helps keep urinary incontinence at bay later in life.</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;"><strong>Length Stretch</strong></p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">This simply involves stretching a flaccid penis. The penis must be flaccid, as stretching is impossible when the penis is erect. Here's how to do it:</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">1. Warm up the penis using the hot towel method, and hold the head of the penis. Hold it gently and with not much pressure.</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">2. Push the penis out and stretch it as much as you can. Don't do it to the point that you feel pain.</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">3. Hold the outstretched penis for 15 seconds. Do this whole process five times.</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">4. Once you're done, massage the penis to bring blood back to it.</p>
<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">There are many methods to extend the penis's length and many methods of how to make the penis bigger, and you may wish to try all of them. See how they work for you, and remember to repeat them! They may just work better over time, and you'll get the inches you're looking for and the penis enlargement you crave.</p>
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<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">If you want to find the safety techniques for penis enlargement, feel free to check out my website [http://growth-mypenis.com]</p>
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<p style="margin: 0px 0px 1em; padding: 0px; line-height: 1.5em;">Article Source:&nbsp;<a style="color: #a30006;" href="https://ezinearticles.com/expert/Wee_Swee_Ling/1735200">https://EzineArticles.com/expert/Wee_Swee_Ling/1735200</a></p>
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